Most creatine still comes in messy tubs and requires a shaker bottle. UPCHRGE Creatine Gummies deliver a full 5g clinical dose - without the fuss.
✓ 5g creatine monohydrate per serving
✓ Supports strength and power output
✓ Aids muscle recovery
✓ Clean, grab-and-go format
Built for progression. Designed for real life.
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UPGRDE Creatine Gummies deliver a full 5g dose of pure creatine monohydrate in a simple, chewable form. Designed to replace the mess and grit of powders, these gummies make daily supplementation effortless and enjoyable. Creatine is one of the most researched ingredients in sports nutrition, shown to support increased strength, faster recovery, improved training endurance, and even cognitive performance. Sugar-free, Vegan and flavoured naturally, UPGRDE makes consistency easy — so you never miss the benefits.
✓ 5g creatine monohydrate per serving
✓ Supports strength and power output
✓ Improves high-intensity exercise performance
✓ Aids muscle recovery
✓ Clean, grab-and-go format
Built for progression. Designed for real life.
Take 4 gummies daily = 5g creatine. That's it. No measuring, no mixing, no mess. Take them with your morning coffee, post-workout, or whenever fits your routine. Consistency beats perfection every time. Your muscles will thank you in 2-3 weeks when you start feeling the difference.
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Unopened products can be returned within 14 days of delivery for a full refund. Please reference our Shipping and Returns page for more information or contact us at support@upgrdelabs.com with any queries.
Each batch gets the white coat treatment
Our gummies are certified overachievers.
We test every single batch with trusted Independent labs to make sure the creatine content is consistent — so you get the exact benefits you paid for.
These gummies don’t lie — they’ve got receipts (lab-tested)
Creatine is a compound your body already makes — mostly in your muscles — to help produce quick energy. We just give you more of it, so you can train harder, recover faster, and feel stronger. It’s one of the most studied and proven supplements in the world.
No mixing. No measuring. No chalky shakes. Just grab, chew, and go. We made creatine easy to take — and way more enjoyable — so you'll actually stick with it.
No loading required. Each daily serving of UPGRDE (4 Gummies) gives you the clinically effective 5g dose. Loading (20g a day for a week) only speeds up saturation slightly, but daily use of 5g will get you to the same place without the waste or stomach stress.
Yes. While creatine is known for strength and power, it also supports repeated bursts of effort — think sprints, circuits, or intervals. It can improve recovery between bouts, meaning you can push harder and sustain performance longer, not just in the weight room.
Creatine doesn’t need to be cycled. Research shows it’s safe to take every day for months and even years. The key is consistency — your muscles perform best when creatine levels stay topped up. So, yes take on rest days.
Stay Hydrated → Creatine pulls water into your muscles, so drink plenty throughout the day to account for this.
Be Consistent → Take your gummies daily, even on rest days, to keep levels topped up.
Time Doesn’t Matter → Morning, pre-gym, or before bed — what counts is hitting your dose.