CHEW ON THIS.
WHAT IS CREATINE?
Creatine is one of the most researched performance supplements in the world, and your body already makes it naturally.
It helps your muscles produce energy during short, high-intensity activity, supporting things like strength, power and performance.
Taking creatine daily helps keep your body's creatine stores topped up, making it a staple for anyone serious about training (or not)
The only problem? Most creatine comes as a tub of powder.
We thought there was a better way.
WHY GUMMIES?
Because we're in 2026. And taking creatine should be easy.
Why are we still opening tubs, measuring scoops and shaking powder into water every day?
UPCHRGE gives you your daily 5g of creatine in 4 great-tasting gummies.
No powder. No scoop. No shaker.
Just chew and go. Wherever you are.
WHO IS CREATINE FOR?
Creatine isn't limited to strength athletes. Its benefits extend to anyone engaging in regular physical activity — resistance training, running, cycling, or team sports — as well as those interested in its emerging research around cognitive function and recovery.
If you train consistently and want to support performance, strength, and recovery over time, creatine is one of the few supplements with strong evidence behind it.
HOW DO I TAKE IT?
Everday.
A recommended standard daily dose is 3–5g (4 gummies), taken consistently — When you choose to take it in the day matters less than daily consistency. Creatine works by saturating your muscle stores over time, so daily intake, whether or not you train that day, is what delivers results.
VEGAN
LAB-TESTED
SUGAR FREE
made for real life
POWDER WAS NEVER BUILT FOR YOUR LIFE.
THE MORNING RUSH
Running late? At least your creatine doesn't need making.
The Office Gym Bag
No shaker in the office. No problem.
THE POWDER EXPLOSION
No more cleaning up after taking your supplements.
The Airport Security Queue
No more explaining the tub of white powder to security.
You’re Not the First to Ask.
Let’s put your doubts to bed.
Creatine is a natural compound your body makes — mostly in your liver and kidneys — and stores in your muscles. It helps your cells produce quick energy, especially during short bursts of activity like lifting, sprinting, or just moving fast. You also get a bit of it from foods like red meat and fish, but not in huge amounts. Supplementing just tops up your natural stores. It’s been studied for decades and is considered one of the safest and most effective supplements out there.
Because it works — plain and simple. Creatine helps your body make more energy, so you can train harder, recover faster, and feel less wiped. It’s good for strength, brain function, and even muscle maintenance as you age. Whether you lift, run, work, think, or just live busy — creatine gives you a little more in the tank.
Creatine doesn’t work overnight — and it’s not meant to, it’s a consistency game. You probably won’t feel anything on day one, or week one, and that’s normal. This is about getting 1% better every day, and letting that compound over time. Most people start noticing improvements in strength after 14-28 days, just take it daily and trust the process. We don’t sell hype. We make it easier to stay consistent with something that actually works.
Absolutely. Creatine isn’t just for guys named Chad who bench press fridges. It supports brain function, recovery, and strength in everyone — women included. In fact, most women don’t get enough from diet alone, so this is a win.
Not at all. You don’t need to be deadlifting a car to benefit. Creatine helps with everyday energy production — whether you’re strength training, going to Pilates, chasing your dog, or just trying to stay sharp. It’s for anyone with a body.
Creatine can cause your muscles to hold a bit more water — that’s part of how it works. But that doesn’t mean you’ll feel bloated or uncomfortable. For most people, it’s not even noticeable. No stomach discomfort, no puffiness — just your body doing what it’s supposed to do.
